Your individual sessions are geared to help you gain insight and empower you to live a healthier life. Each session is tailored to your individual needs. We believe you have the innate ability to build resilience and heal.
Many times, our clients report feeling alone and unable to relate to others who have experienced similar loss, and trauma. Our group therapy sessions are geared towards helping you connect with others, while helping you build evidenced based coping strategies.
Feeling isolated? Our support groups help you connect with others with similar experiences who can provide emotional support to one another.
You envision having a private practice, but unsure where to start or how to expand it. Through our work together, you will gain clarity on your vision, while moving past roadblocks to clear your path to owning a thriving private practice.
"From the beginning, Jessica was so easy to talk to. I never felt judged, no matter what it was that I told her, she was always there. Not only was she there to walk me through my lows, but we also celebrated my highs!"
"Jessica helped me set goals, connected me to resources and provided me with a wealth of step by step accountability. I have now taken many steps towards creating my own practice. I wouldn’t be where i am in the process without the help of Jessica. I highly recommend her services to anyone who is interested in taking this next step in their career."
Journaling is a great tool to use when needing to express yourself.
We created an easy to follow 7-day journal to help you get started.