We offer evidenced-based treatment for clients 18+ of age who are goal driven. We meet once per week or bi-weekly for psychotherapy and treatment can range from three months to longer-term.

The services we provide addresses the following areas: 

All services are virtual.  

Mental Health services for New York State and Florida Residents Only.

- Client-Centerd
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT) Informed Therapy
- Mindfullness
- Motivational Interviewing
- Positive Psychology
- Psychodynamic
- Strength Based 
- Solution Focused Brief Therapy 
- Trauma-Focused CBT

- Depression
- Anxiety
- Grief & Loss
- Domestic Violence
- Trauma & PTSD 
- Blended Family Issues
- Career Counseling
- Military/Veteran Issues
- Life Transitions
-Professional Development

Techniques and modalities
used are:

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We currently accept the following insurances:
-UnitedHealth Care
-Oxford Health Plan
We are also an out-of-network practice. We can provide you with an invoice or superbill to get reimbursement from your insurance company. We can submit the paperwork to your insurance company on your behalf on a monthly basis. Payment is expected after each session. Your insurance company will reimburse you directly since you will already have paid for the service.
We recommend that you call your insurance company for information on your out-of-network benefits, and deductibles. We can help you through this process.
Individual 45-minute sessions $150
Individual 60-minute sessions $175
We do offer reduced fees for those with financial need.

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Who is this for?

like your goals are hard to attain?

are you feeling...

trauma you need to work through?

Do you have...

a more positive outlook in life uplift your spirits? 

Would having...


Telehealth by SimplePractice is the technology service we will use to conduct telehealth videoconferencing appointments. 
Telehealth by SimplePractice is NOT an Emergency Service and in the event of an emergency, you will use a phone to call 911.
To maintain confidentiality, you are not to share your Telehealth appointment link with anyone unauthorized to attend the appointment.

12-week program with 5-10 participants

Support Group Services

This 12-week program involves monthly or bi-weekly 1 hour sessions that
support people with demanding, fast-paced lives who thrive in group settings. The group meets virtually and only includes 5-10 participants who share your background. The sessions are moderated by Jessica Rios-Flores, LCSW-R, a llicensed psychotherapist but they are not therapy sessions. Support groups can be very helpful, but they’re not a replacement for professional mental health treatment.  

Topics include: 
- Grief
- Healthy Relationships

Group Therapy

Psychotherapy in a group setting. The group is led by a Psychotherapist to target a specific problem. You will find a support network with others.

This is just what I need.

I'm ready to start

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